So often when we are depressed, we are bombarded with negative thoughts & voices in our heads. One of the best tools at your disposal is the simple circles.
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Month: February 2019
I sat in with my psychiatrist’s feeling terrible and severely depressed. I hoped he would give me a magic pill. What I really needed was to follow the golden rules.
A little bit of extra pressure when one is not doing well is a terrible thing. I stumbled, fell over into the pit that I know so well, and I sank deep into its open arms. I could feel life slipping away from me.
It’s difficult to sit by an watch someone you love fall into the darkness of depression, knowing that there isn’t much you can do. This short verse was something I used to help me make sense of how it feels to be beside bipolar.
One of the most difficult parts of a depressive episode is having the complete inability to sleep. Here I share 5 tips for better sleep.