I have a confession to make. I enjoyed the hell out of my manic episodes! They were destructive and soul destroying but I have never in my life felt so high and so energetic. It’s like a drug. You feel ten foot tall and completely bullet proof. Nothing can bring you down. You can achieve […]
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Month: March 2019
The fifth golden rule is all about setting a plan for the day and including fun activities that are going to help you get moving and off the dreaded depression couch.
I love food that is high in fat and sugar especially chocolate. When it comes good mental health Eating a good nutritious diet is the key.
I am the kind of person that thoughts myself entirely into a project. That means I often don’t manage my stress of find balance in life. .
I have a confession to make, I hate exercise. Always have, possibly always will. I have tried just about every type of exercise and very little excites me. So, to get me moving I needed some sort of incentive like a good cup of coffee or one of my mums’ slices.