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Who’s Driving Your Bus?

A little bit of fear is a good thing. It keeps us safe and tells us when to run. But have you ever been so afraid that you are paralysed into inaction. And worse, has that fear been completely and utterly irrational? If this sounds like you, then maybe you have let fear drive your […]

Let’s Talk Panic Attacks

I don’t remember when I had my first ever panic attack. For a while there they happened every week. That intense, overwhelming feeling of impending danger takes over you and you become completely frozen in fear. Everything around you slows down as if you’re living in slow motion. Your heart feels like it is going […]

Golden Rule 5 – Plan and do activities that make you feel good

The fifth golden rule is all about setting a plan for the day and including fun activities that are going to help you get moving and off the dreaded depression couch.

My Obsessions

When I was eighteen, I was in a very emotionally abusive relationship. It was a very dark time in my life. When it ended, I was in an extremely bad place both mentally and physically. I was anorexic, afraid and I hated myself. From this experience i found out what my red flags are and today use them as a warning sight.

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