Anger is a very normal and helpful emotion. It stops us from continuing dysfunctional behaviours and assists us when our self assurance is being compromised. But anger is a brief emotion. It is not meant to stay with us for a long time. Have you ever held onto anger about something because you just didn’t […]
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This has relationships to CBT
The fifth golden rule is all about setting a plan for the day and including fun activities that are going to help you get moving and off the dreaded depression couch.