A second change – If you had a second chance would you take it. Explore how a simple tool can give you the insights into your mental health.
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Let’s talk about little red flags. Little red flags are all of the little signs and symptoms that indicate that you are not coping. My therapist explained them to me by drawing this picture of a cliff edge. Over the cliff, right down the bottom lives depression. You don’t want to go there. On the […]
When I first started therapy I just didn’t realise that it was an interactive activity. I believed that my therapist was there to talk to me and listen to my troubles and offer the odd piece of advice. I thought that at the end of each session we packed up our bat and ball and […]
When I was first diagnosed with Bipolar Type 2 disorder back in 2008 I became very vigilant about taking my medication. I made sure that I took the tablets that I was prescribed and I made sure that I took them at about the same time every day. So rarely would I miss a day’s […]
Something that I suck at is asking for help. When I’m well I find it so hard to do, but when I’m depressed it’s damn near impossible. I can’t tell you how I’m feeling, what I want to eat, when I want to go to bed. It is simply far too hard to tell you […]
I want to share with you an awakening that I had this week. I found it profound and life-changing and hope that you might appreciate it. It began like this. For months now I have disliked driving. I’ve slowly been becoming a menace on the road. I’m aggressive, impatient and downright inconsiderate. I would not […]
In 1995 I said to my soul mate ‘Till death do us part’- little did I know that 10 years later I would find myself sitting next to Rachael watching her soul drift away right before my eyes. I just couldn’t believe that I was losing her after such a short time together. I remember […]
I have a confession to make. I enjoyed the hell out of my manic episodes! They were destructive and soul destroying but I have never in my life felt so high and so energetic. It’s like a drug. You feel ten foot tall and completely bullet proof. Nothing can bring you down. You can achieve […]
The fifth golden rule is all about setting a plan for the day and including fun activities that are going to help you get moving and off the dreaded depression couch.
I love food that is high in fat and sugar especially chocolate. When it comes good mental health Eating a good nutritious diet is the key.