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Hold the Phone

Hello friends. In this long and sometimes arduous journey that we call life, we can often feel overwhelmed and engulfed by stress. Obstacles appear on our path and sometimes we can’t see the forest for the trees. When you suffer from a mental illness, it is times like this that you have to be so […]

Letting Go of Anger

Anger is a very normal and helpful emotion. It stops us from continuing dysfunctional behaviours and assists us when our self assurance is being compromised. But anger is a brief emotion. It is not meant to stay with us for a long time. Have you ever held onto anger about something because you just didn’t […]

My First Manic Episode

I have a confession to make. I enjoyed the hell out of my manic episodes! They were destructive and soul destroying but I have never in my life felt so high and so energetic. It’s like a drug. You feel ten foot tall and completely bullet proof. Nothing can bring you down. You can achieve […]

Golden Rule 2 – Move & Exercise

I have a confession to make, I hate exercise. Always have, possibly always will. I have tried just about every type of exercise and very little excites me. So, to get me moving I needed some sort of incentive like a good cup of coffee or one of my mums’ slices.

Six-foot-tall and Bulletproof

In the middle of 2018 I crashed so hard that this time, I ended up in a psychiatric hospital. How did I let this beast slip back in? The answer is obvious, I broke my golden rules. Number three to be precise.

 
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