Hello friends. In this long and sometimes arduous journey that we call life, we can often feel overwhelmed and engulfed by stress. Obstacles appear on our path and sometimes we can’t see the forest for the trees. When you suffer from a mental illness, it is times like this that you have to be so […]
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Category: Regular Update
This is where i let people know about what’s been happening with me.
Anger is a very normal and helpful emotion. It stops us from continuing dysfunctional behaviours and assists us when our self assurance is being compromised. But anger is a brief emotion. It is not meant to stay with us for a long time. Have you ever held onto anger about something because you just didn’t […]
I have a confession to make. I enjoyed the hell out of my manic episodes! They were destructive and soul destroying but I have never in my life felt so high and so energetic. It’s like a drug. You feel ten foot tall and completely bullet proof. Nothing can bring you down. You can achieve […]
I am the kind of person that thoughts myself entirely into a project. That means I often don’t manage my stress of find balance in life. .
I have a confession to make, I hate exercise. Always have, possibly always will. I have tried just about every type of exercise and very little excites me. So, to get me moving I needed some sort of incentive like a good cup of coffee or one of my mums’ slices.
So often when we are depressed, we are bombarded with negative thoughts & voices in our heads. One of the best tools at your disposal is the simple circles.
I sat in with my psychiatrist’s feeling terrible and severely depressed. I hoped he would give me a magic pill. What I really needed was to follow the golden rules.
A little bit of extra pressure when one is not doing well is a terrible thing. I stumbled, fell over into the pit that I know so well, and I sank deep into its open arms. I could feel life slipping away from me.
I am Broken – A poem about how my mental illness has affected me. It’s one of the tools I use to explore whats happening inside when I am unable to speak out loud.
In the middle of 2018 I crashed so hard that this time, I ended up in a psychiatric hospital. How did I let this beast slip back in? The answer is obvious, I broke my golden rules. Number three to be precise.