A second change – If you had a second chance would you take it. Explore how a simple tool can give you the insights into your mental health.
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Let’s talk about little red flags. Little red flags are all of the little signs and symptoms that indicate that you are not coping. My therapist explained them to me by drawing this picture of a cliff edge. Over the cliff, right down the bottom lives depression. You don’t want to go there. On the […]
Therapy is a very important part of recovery from mental illness. It forms the basis with which to work from. But not all Therapists are created equal.
When I was first diagnosed with Bipolar Type 2 disorder back in 2008 I became very vigilant about taking my medication. I made sure that I took the tablets that I was prescribed and I made sure that I took them at about the same time every day. So rarely would I miss a day’s […]
Something that I suck at is asking for help. When I’m well I find it so hard to do, but when I’m depressed it’s damn near impossible. I can’t tell you how I’m feeling, what I want to eat, when I want to go to bed. It is simply far too hard to tell you […]
In 1995 I said to my soul mate ‘Till death do us part’- little did I know that 10 years later I would find myself sitting next to Rachael watching her soul drift away right before my eyes. I just couldn’t believe that I was losing her after such a short time together. I remember […]
In 1993 I attended the University of Queensland. In the beginning I loved the lifestyle and I found the study to be rewarding and challenging. Just when things were going well, the dark demon rears his ugly head and life comes crashing down around me. This time it was the cold hand of anxiety. Yet out of the darkness came my light.