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Something that I suck at is asking for help. When I’m well I find it so hard to do, but when I’m depressed it’s damn near impossible. I can’t tell you how I’m feeling, what I want to eat, when I want to go to bed. It is simply far too hard to tell you […]

Letting Go of Anger

Anger is a very normal and helpful emotion. It stops us from continuing dysfunctional behaviours and assists us when our self assurance is being compromised. But anger is a brief emotion. It is not meant to stay with us for a long time. Have you ever held onto anger about something because you just didn’t […]

Driven to Distraction

I want to share with you an awakening that I had this week. I found it profound and life-changing and hope that you might appreciate it. It began like this. For months now I have disliked driving. I’ve slowly been becoming a menace on the road. I’m aggressive, impatient and downright inconsiderate. I would not […]

Let’s Talk Panic Attacks

I don’t remember when I had my first ever panic attack. For a while there they happened every week. That intense, overwhelming feeling of impending danger takes over you and you become completely frozen in fear. Everything around you slows down as if you’re living in slow motion. Your heart feels like it is going […]

Golden Rule 5 – Plan and do activities that make you feel good

The fifth golden rule is all about setting a plan for the day and including fun activities that are going to help you get moving and off the dreaded depression couch.

Golden Rule 2 – Move & Exercise

I have a confession to make, I hate exercise. Always have, possibly always will. I have tried just about every type of exercise and very little excites me. So, to get me moving I needed some sort of incentive like a good cup of coffee or one of my mums’ slices.

 
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