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3 Tips for Staying Mentally Healthy at Work

Are you finding work increasingly stressful and becoming anxious at the thought of stepping through the door? Are there more and more mental health red flags appearing each work day? It might be that you need to do something staying Mentally Healthy at Work For many of us, work constitutes one of our main stressors […]

Falling Over the Edge: How to Stay Safe

Let’s talk about little red flags. Little red flags are all of the little signs and symptoms that indicate that you are not coping. My therapist explained them to me by drawing this picture of a cliff edge. Over the cliff, right down the bottom lives depression. You don’t want to go there. On the […]

Thinking Your Way to Good Mental Health

When I first started therapy I just didn’t realise that it was an interactive activity. I believed that my therapist was there to talk to me and listen to my troubles and offer the odd piece of advice. I thought that at the end of each session we packed up our bat and ball and […]

Draw Your Weapon

When I was first diagnosed with Bipolar Type 2 disorder back in 2008 I became very vigilant about taking my medication. I made sure that I took the tablets that I was prescribed and I made sure that I took them at about the same time every day. So rarely would I miss a day’s […]

Who’s Driving Your Bus?

A little bit of fear is a good thing. It keeps us safe and tells us when to run. But have you ever been so afraid that you are paralysed into inaction. And worse, has that fear been completely and utterly irrational? If this sounds like you, then maybe you have let fear drive your […]

Did you sign up for this?

Something that I suck at is asking for help. When I’m well I find it so hard to do, but when I’m depressed it’s damn near impossible. I can’t tell you how I’m feeling, what I want to eat, when I want to go to bed. It is simply far too hard to tell you […]

Letting Go of Anger

Anger is a very normal and helpful emotion. It stops us from continuing dysfunctional behaviours and assists us when our self assurance is being compromised. But anger is a brief emotion. It is not meant to stay with us for a long time. Have you ever held onto anger about something because you just didn’t […]

Driven to Distraction

I want to share with you an awakening that I had this week. I found it profound and life-changing and hope that you might appreciate it. It began like this. For months now I have disliked driving. I’ve slowly been becoming a menace on the road. I’m aggressive, impatient and downright inconsiderate. I would not […]

 
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