When you need help there is always someone out there who really cares. These are a few great support services available to you. Never be afraid to ask for help:


Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.

Phone: 13 11 14
Website: www.lifeline.org.au

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

Phone: 1300 22 4636
Website: ww.beyondblue.org.au

Black Dog Institute

The Black Dog Institute is dedicated to understanding, preventing and treating mental illness.

Website: www.blackdoginstitute.org.au

SANE Australia

SANE Australia is a national mental health charity working to support four million Australians affected by complex mental illness. SANE’s work includes mental health awareness, online peer support and information, stigma reduction, specialist helpline support, research and advocacy.

Website: www.sane.org


Headspace act as a one-stop-shop for young people who need help with mental health, physical health (including sexual health), alcohol and other drugs or work and study support .

Website: www.headspace.org.au


R U OK?’s vision is a world where we’re all connected and are protected from suicide.
Our mission is to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life.

Website: www.ruok.org.au


Movember is the leading charity changing the face of men’s health. Their addressing some of the biggest health issues faced by men: prostate cancer, testicular cancer, and mental health and suicide prevention.

Website: www.au.movember.com